Volunteering at HOBY NYE 2022
This past weekend, I had the opportunity to reconnect and volunteer again with HOBY. HOBY (Hugh O'Brian Youth) Leadership is an international organization that hosts leadership conferences for high school…
A view of the mountain and valley at Koke'e Park, Kauai
Hawaii and Healing – How and What it Means to “Overcome” Anxiety
I've been silent for a long time. But, I have been healing and regaining my sense of self, and with it, authority over my own life and the courage to…
Pandemic Inspired Sketches – 365 Project
Late in 2020, at the end of November, to be precise, I began working on a 365 project. For those who don't know, the basic concept of a 365 project…
Menus of Change: a summit aimed at making a healthier world through the food industry
You've probably seen reports in the media about obesity and overweight statistics, and it's true - the numbers and prevalence of these conditions are definitely increasing. And, we can see…
How much is it for "just a simple headshot"?
"Hi there. I just need a simple headshot for [my website / social media / a new job / insert singular other important reason]. Your website came up on Google for…
Why every business NEEDS systems…. what I've learned, the hard way (again).
Getting serious about "business" The last few weeks have been slow with client work, which has actually been a god-send... giving me some much needed time to reflect on the…
2017 = My 5th Year "In Business" – Reflections: what I've learned about the meaning of being "in business".
For being my 5th year "in business," 2017 honestly felt more like it was my first year in business... or at least the first year where I had any real…
On Advice, Uncertainty, Taking Action and Going Against The Grain
(Author's note: I've decided to try something new - a stream of consciousness post on a topic that seems relevant to me and wherever I may be at. This is…
Want to improve your DIY food photography? First step: Put down your phone.
Are you trying to grow your business or brand with social media and food porn? Are you one of the millions of people who post food photos on the Internet?…
Paleo Trials: Flourless Pancakes
I'm intrigued by the paleo diet, but mostly because I am a proponent of whole foods and minimizing wheat and other similar products in my diet. So, naturally, when I…
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