Dear friends, It's my 8th day in the DR. I'm alive, well and adjusting to island life. And, on Saturday, I even finally began to write my memoir. It's taken…
This past weekend, I had the opportunity to reconnect and volunteer again with HOBY. HOBY (Hugh O'Brian Youth) Leadership is an international organization that hosts leadership conferences for high school…
I've been silent for a long time. But, I have been healing and regaining my sense of self, and with it, authority over my own life and the courage to…
Late in 2020, at the end of November, to be precise, I began working on a 365 project. For those who don't know, the basic concept of a 365 project…
You've probably seen reports in the media about obesity and overweight statistics, and it's true - the numbers and prevalence of these conditions are definitely increasing. And, we can see…
"Hi there. I just need a simple headshot for [my website / social media / a new job / insert singular other important reason]. Your website came up on Google for…
Getting serious about "business" The last few weeks have been slow with client work, which has actually been a god-send... giving me some much needed time to reflect on the…
For being my 5th year "in business," 2017 honestly felt more like it was my first year in business... or at least the first year where I had any real…
(Author's note: I've decided to try something new - a stream of consciousness post on a topic that seems relevant to me and wherever I may be at. This is…
Are you trying to grow your business or brand with social media and food porn? Are you one of the millions of people who post food photos on the Internet?…