Que locura – Live television and dance performance in Medellín
This week was a real high for me in my life. Early in the week, Facebook reminded me that I graduated high school 18 years ago! (Also that means I've…
Entries about travel experiences or places
Medellín – Almost a year later… a monotonous, yet wild experience and, also, kind of “normal”
I've been in a pensive and nostalgic headspace recently - probably because of whatever they say in my horoscope as a Sagittarius. Just kidding!! But it may be because in…
Help me support children in the Comuna 13 of Medellín: La Fundación Sembradores de Amor
Hello Friends, I’m currently working with a group of 20 Colombian friends to support a Medellín-based charity foundation that supports children in the famed neighborhood of Comuna 13 in…
A worker helps out in the greenhouse at Cabarete Sostenible's community garden.
Dirt, Sweat, Seeds, Photography and Podcasting: Volunteering with Cabarete Sostenible
Dirt, Sweat, Seeds, Photography and Podcasting: Volunteering with Cabarete Sostenible During my time in Cabarete, Dominican Republic, I had the opportunity on several occasions to - literally - get…
Living the dream… in the city of eternal spring.
Living the dream... in the city of eternal spring. Dear friends, It’s been a little over a month now that I’ve been living in Medellín, Colombia. I’m starting to…
I’m hiking/walking 30 mi in July for St. Jude’s
Follow my hiking journey this month and help out St. Jude's. This month I will be hiking (urban and in nature) 30 miles in/around the city of Medellín, Colombia -…
KELOKE?! 4 Months On The Island – “The Time of My Life”
Dear friends, family and colleagues, This week marked 4 months in the Dominican Republic. It's been a wild ride - full of all the emotions, the adventures, the learning, the…
3 weeks in DR – adjusting to a new lifestyle of uncertainty
Dear friends, I've now been in the Dominican Republic for 3 weeks. In my first update, I discussed a bit of what I'm looking for from this chapter of my…
At Newark Airport about to enter for my 8:30am flight. All my luggage: 1 large suitcase, 1 40L duffle (on ground), 1 28L backpack (on my back).
Que Sera, Sera: A letter from Puerto Plata
Dear friends, It's my 8th day in the DR. I'm alive, well and adjusting to island life. And, on Saturday, I even finally began to write my memoir. It's taken…
A view of the mountain and valley at Koke'e Park, Kauai
Hawaii and Healing – How and What it Means to “Overcome” Anxiety
I've been silent for a long time. But, I have been healing and regaining my sense of self, and with it, authority over my own life and the courage to…
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